Half the battle of staying healthy is knowing how to address health problems without needing to constantly reach for drugs. It’s a fact of life that most of us will have a health challenge at some time.
In-depth articles provide you with information to help you make informed choices about your health care with online health andvices.
Improve your health by making simple diet and lifestyle changes. See the results in a week! Take control of your own health and wellbeing.
Royal jelly is a thick, milky substance produced by worker bees to feed the queen bee. The worker bees mix honey and bee pollen with enzymes in the glands of their throats to produce royal jelly. Royal jelly contains nectar, sugar, proteins and various vitamins. It is thought to be anti-bacterial in action and may …
Lutein is an anti-oxidant in the carotenoid family, a group of naturally occurring fat-soluble pigments found in plants. What it does Lutein is the main carotenoid present in the central area of the retina called the macula and acts as a filter to damaging purple light. It works alongside another carotenoid call zeaxanthin and both …
Flax or flaxseed is called linseed in some countries, both names refer to the same plant. Flax seeds contain oil, mucilage and protein. The mucilage is soothing to the digestive system having a mild cleansing and laxative action. Flax seeds and their oil are an excellent source of essential fatty acids, providing omega 3, 6 …
Phosphatidyl Choline Lecithin is a type of fat found mainly in the liver, brain and myelin sheath of the nervous system. The term lecithin, refers to a purified substance called phosphatidyl choline (PC) that belongs to a special category of fat-soluble substances called phospholipids. The main phospholipids are phosphatidyl choline, phosphatidyl serine, phosphatidy inositol and …
Cysteine is a non-essential amino acid, meaning that it can be made in the human body. It is very important as the sulphur content means that it provides structural support to proteins in the hair, skin, nails, stomach and intestines. Cysteine is made from the amino acid methionine and serine, an in turn, Cysteine is …
Vitamin E is a fat soluble nutrient, a powerful anti-oxidant involved in the prevention of blood clots and promoting healing of damaged tissues. It help protect fatty tissues in the body and prevents damage to cholesterol. It is also involved in glucose metabolism, blood cell regulation and oxygentation; immune, healing and inflammatory response; grwoth of connective …
Vitamin K is a fat soluble nutrient needed for blood clotting and bone health. Function How it helps Blood clotting It is used in the liver to form thrombin and for the conversion of fibrinogen into fibrin. It is also needed to manufacture other blood clotting compounds needed to coagulate and clot blood, preventing excess …
What is it? Potassium is an electrolyte that works closely with sodium. It is needed to regulate the acid/alkaline balance of the body; fluid balance; blood pressure and heart function; nerve impulses and muscle function. Function How it helps Fluid and sodium regulation Around 98% of the potassium in the body is found within the …
What is it? Phosphorus is an essential mineral that works with calcium and vitamin D. It is mainly combined with oxygen to form phosphate which is needed for bone structure, teeth, muscle tissue, energy production, lactic acid control and the formation of phospholipids. Function How it helps Energy metabolism Phosphorus is needed for the metabolism …
Lactase is produced by the body and is the enzyme in the small intestine that digests lactose, the naturally occurring sugar in milk. Dairy products have varying levels of lactose, which affects how much lactase is required for proper digestion. What it does A deficiency of lactase affects the ability to digest milk and some …
