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Phosphatidylserine belongs to a class of fat-soluble compounds called phospholipids, which are essential components of cell membranes and needed for brain cell repair and integrity. High concentrations of phospholipids are found in the brain, the most abundant of which is Phosphatidylserine. You can boost your intake of phosphatidylserine through food—it’s available in a number of …
Pine bark extract is a supplement made from the inner bark of pine trees. It is rich in procyanidins, which are a type of polyphenol antioxidant. Procyanidins have been shown to have a number of health benefits, including reducing inflammation, improving cardiovascular health, and protecting against cancer. Benefits of pine bark extract Pine bark extract …
Ornithine is non-essential amino acid produced from arginine in the body. It is also found in dairy products, meat, fish and eggs. What it does Athletic Performance: Athletes and body builders have traditionally taken ornithone and arginine in combination becayse they are thought to stimulated the release of growth hormone and may increase muscle mass. …
Omega-3 is a classification of certain kinds of fatty acids that result from the breakdown of dietary fats in the body. They are used to form membranes surrounding each of our trillions of cells. Fish get omega-3 oils from the plankton they eat. The names of these omega-3 oils are EPA (eicosapentaenoic acid) and DHA …
NAC (N-acetyl cysteine) is an altered form of the amino acid cysteine, which is commonly found in food and synthesised by the body. It is not a true nutrient and cannot be obtained from food, it is only found in food supplements. NAC has the ability to produce the antioxidant enzyme glutathione peroxidase. NAC is …
Nicotinamide adenine dinucleotide (NADH) is the active coenzyme form of vitamin B3 (niacin). NADH deficiency is known to occur only in the presence of vitamin B3 deficiency, which is rare in Western society except in some alcoholics. What it does NADH plays an essential role in the energy production of every human cell. It is …
Methylsulfonylmethane (MSM) is a naturally occurring, organic, sulphur-containing compound. A precursor of MSM is formed initially by ocean plankton and released into the atmosphere, where it interacts with ozone and sunlight and returns to earth as MSM in rainfall. MSM can be taken up by plants and incorporated into their structure. MSM is rich in …
Methionine is one of the essential amino cids which is not produced by the body, and must be provided by the diet. It supplies sulphur and other compounds required by the body for normal metabolism and growth. Methionine is needed to produce another sulphur containing amino acid, L-Cysteine, which is a powerful anti-oxidant. Meat, fish, …
Lysine is an essential amino acid needed for growth and to help maintain nitrogen balance in the body. As an essential amino acid, it is not made in the body and must be supplied by the diet. Brewer’s yeast, pulses, beef, lamb, chicken, beans, eggs, dairy and fish contain significant amounts of lysine. What it …
Lycopene is a bright red carotenoid, found primarily in tomatoes and has potent anti-oxidant capabilities. Lycopene is also found in watermelon, pink grapefruit, red bell peppers and guava. What it does Anti-oxidant: The anti-oxidant effects of lycopene appear to reduce the risk of degenerative diseases, protect the heart and prostate gland and support the immune …
