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sources of rutin in food: uckwheat, Japanese pagoda tree, and Eucalyptus are sources of rutin. Rutin is also found in lime tree flowers, elder flowers, hawthorn, rue, St. John's Wort, Ginkgo, apples, and other fruits and vegetables.

Rutin: Benefits, Side Effects, and Dosage

Rutin is a water soluble plant pigments, bioflavanoid. It is a flavonoid with potential health benefits, including improved blood circulation, reduced inflammation, and protection against cancer and other diseases. Rutin is available in many fruits and vegetables, as well as in dietary supplement form. It is found in the grain buckwheat. What is rutin used for? …

vitamin d

Vitamin D: How to Get It Naturally, Daily Dose, Normal Range, Function, Symptoms of Deficiency, and D2 vs. D3

(Calciferol) or Vitamin D is a fat soluble nutrient comprised of two major forms; vitamin D2 (ergocalciferol) and D3 (cholecalciferol) known collectively as Calciferol. The vitamin group is fat-soluble and stable to moderate cooking temperatures. It is important for the absorption and regulation of Calcium levels in the body which helps build bones. Quantities are …

Quercetin food supplements

Quercetin

Quercetin belongs to a class of water-soluble plant pigments called flavonoids. It can be found in onions, apples, green tea, and black tea. Smaller amounts are found in leafy green vegetables and beans. What does quercetin do? Quercetin is a plant flavonoid with antioxidant and anti-inflammatory properties. It is found in many fruits, vegetables, and …

Vitamin A in food

Vitamin A

What is it? Vitamin A is an essential human nutrient. It is fat soluble and actually refers to a family of similarly shaped molecules called the retinoids. It’s measured in mcg (micrograms) or iu (international units). 1mcg = 3.33iu. Vitamin A has many functions and is considered important for well over 100 different disorders which …

Zinc

Zinc

What is it? Zinc is a mineral mainly found in the liver, muscles, kidneys and eyes. Zinc is needed for over 200 biochemical reactions in the body. Function How it helps Enzyme function & metabolism One of the primary catalytic nutrients in the body, zinc is an essential coenzyme (non-protein portion of an enzyme) in …

Sulphur

Sulphur

What is it? Sulphur is a mineral that has many functions in the body. It is a component of the amino acids methionine, cysteine, N-acetyl Cysteine which make up manyof the proteins in the body. It is needed for the formation of connective tissue, hair, nails, skin and muscles; bile secretion for fat digestion; teeth …

Silicon

Silicon

What is it? Silicon is a trace mineral which appears to play a role in the formation of connective tissue and bone health. Function How it helps Connective tissue integrity Silicon is essential to the synthesis of collagen, the primary connective tissue protein in the body. Bone health Helps to lay down calcium in the …

Selenium

Selenium

Selenium is an essential trace mineral that plays a critical role in several important bodily functions. It acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. Selenium is also vital for the proper functioning of the immune system, thyroid hormone metabolism, and the production of DNA. Additionally, selenium supports …

Propolis Benefits, Side Effects, and Interactions

Propolis Healing potential, Uses, and Recepies

Propolis is a resinous mixture that bees collect from tree buds, sap flows, or other botanical sources. Bees use it to reinforce the structural stability of the hive, reduce vibration and make the hive more defensible by sealing alternate entrances to prevent diseases and parasites from entering the hive. What are the benefits and uses of propolis? It …

pomegranate-health benefits and recepies

Pomegranates: Health Benefits, How to Eat, and More

Pomegranate contains a variety of compounds including ellagic acid and alkaloids, which have been shown to inhibit pathogenic bacteria, viruses and fungi. Also contains vitamins A, C, E and iron, polyphenolics, tannins and anthocyanins. Benefits and Potential of  Pomegranate for Human Body Pomegranates are a nutrient-dense fruit with a wide range of potential health benefits. …

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