Half the battle of staying healthy is knowing how to address health problems without needing to constantly reach for drugs. It’s a fact of life that most of us will have a health challenge at some time.
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(vaccinium myrtillus) Memory Like a Sieve? Boost Your Brainpower with Bilberry’s Anti-Aging Power! A close relative of American blueberry, bilberry grows in northern Europe, Canada, and the United States. The ripe berries are primarily used in modern herbal extracts. The dried berries and leaves of bilberry have been recommended for a wide variety of conditions, …
(Laurus nobilis) Bay or sweet bay is a plant that has been used for thousands of years and held in high esteem by the ancient Greeks. The young stems and older leaves are used for medicinal purposes and in cooking. What it does This herb contains an oil which has antiseptic properties, anti-microbial action against …
(Ocimum basilicum) Basil or sweet basil originally comes from the middle east and mediterranean regions. It is grown throughout the world as a culinary herb. Three important relatives with similar properties are Ocimum canum (hairy basil), O. gratissimum (basil), and O. sanctum (holy basil). Basil has been a culinary herb in Europe and Central Asia …
Avena Sativa, or oats, are well known as the grain or seeds which are used to make porridge and breakfast cereals. They are known tobe good for the heart and circulation. In folk medicine, oats are used by herbalists to treat nervous exhaustion, insomnia, and “weakness of the nerves.” A tea made from oats was …
![vitamin c food sources Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe, photo, poster](https://healthandwellbeingnews.com/wp-content/uploads/2024/01/vitamin_c_food_sources_Citrus_fruits_tomatoes_a-370x300.jpg)
Vitamin C is the body’s most important antioxidant and is therefore critical to proper immune function; it can help protect against heart disease and may alleviate the pain of rheumatoid arthritis. Being a water soluble vitamin it means that your body cannot store vitamin C and will excrete any excess that is not needed at …
Vitamin B12 is a water soluble nutrient and is measured in milligrams. Also known as Cobalamin, it’s one of the eight B vitamins (known collectively as B complex). Vitamin B12 has many functions in the body. Function How it helps Essential Coenzyme. B12 is needed for the metabolism of proteins, fats and carbohydrates. It is …
Water soluble nutrient also known as Vitamin B7, Coenzyme R, Factor W, Factor S, Factor H, Factor X and Vitamin H. It is part of the vitamin B complex and is involved in energy production, carbohydrate, protein and fat metabolism, skin, hair and nail health. Function How it helps Essential coenzyme Needed for the conversion …
(Pyridoxine.) What is it? Vitamin B6 is a water soluble nutrient and is measured in milligrams. It’s part of the vitamin B complex and it has many functions in the body. Function How it helps Absorption and metabolism of proteins Vitamin B6 is the master vitamin for processing amino acids Formation of red blood cells …
Vitamin B5 is a water-soluble vitamin required to sustain life (it’s an essential nutrient). Pantothenic acid is needed to form coenzyme-A , and is critical in the making and use of carbohydrates, proteins, and fats. Its name is derived from the Greek pantothen meaning “from everywhere” and small quantities of pantothenic acid are found in …
Nature’s Sunshine Vitamin B complex Vitamin B-3 is made up of niacin (nicotinic acid) and its amide, nicotinamide (or “niacinamide”). Some niacin is converted to niacinamide in the body and though the two are identical in their vitamin functions, niacinamide does not have the same bodily effects of niacin as explained below. Vitamin B3 is …
