Half the battle of staying healthy is knowing how to address health problems without needing to constantly reach for drugs. It’s a fact of life that most of us will have a health challenge at some time.
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(Riboflavin) What is it? Vitamin B2 is a water soluble nutrient. It’s measured in mg (milligrams) and is part of the vitamin B complex. It has a key role in maintaining health in humans and animals. Vitamin B2 is an essential part of the enzymes involved with energy production in the body and, like the …
(Thiamin) Say goodbye to sluggishness! Learn how Vitamin B1 can boost your energy production, fight fatigue, and keep you feeling active and energized throughout the day Vitamin B1 is a water soluble nutrient measured in milligrams (mg). It is a part of the vitamin B complex and has many functions in the body. Function How …
Retinol What is it? Vitamin A is an essential human nutrient. It is fat soluble and actually refers to a family of similarly shaped molecules called the retinoids. It’s measured in mcg (micrograms) or iu (international units). 1mcg = 3.33iu. Vitamin A has many functions and is considered important for well over 100 different disorders …
Astragalus (astragalus membranaceus) is native to northern China and the elevated regions of the Chinese provinces, Yunnan and Sichuan. The portion of the plant used medicinally is the four- to seven-year-old dried root, collected in the spring. In the classical treatise Shen Nung Pen Tsao Ching (circa A.D. 100) astragalus is classified as a superior …
(withania somnifera) Ashwagandha, which belongs to the pepper family, is found in India and Africa, it is sometimes called “Indian Ginseng”. The roots of ashwagandha are used medicinally. The health applications for ashwagandha in traditional Indian and Ayurvedic medicine are extensive and include, tumours, inflammation, arthritis and infectious diseases. The shoots and seeds are also …
American Ginseng (Panax quinquefolius) is related to Korean ginseng (Panax ginseng), the root of American ginseng is used medicinally. The plant grows wild in shady forests of the northern and central United States, as well as in parts of Canada. It is cultivated in the United States, China, and France. Many Native American tribes used …
(Aloe barbadensis) The aloe plant originally came from Africa but is grown in most hot climates all over the world. The inner gel of the leaves, which are long, green, fleshy, and have spikes along the edges, are used medicinally. Aloe has been historically used for many of the same conditions for which it is …
(Medicago sativa) Alfalfa, also known as lucerne, is a member of the pea family and is native to western Asia and the eastern Mediterranean region. Alfalfa sprouts have become a popular food for use in salad dishes, due to their high nutritional content. Alfalfa herbal supplements primarily use the dried leaves of the plant. The …
Agnus Castus is a tree native to central Asia and the Mediterranean region. It is the fried ripe berries that are used in herbal medicine. Hippocrates, Dioscorides, and Theophrastus mention the use of agnus castus for a wide variety of conditions, including haemorrhage following childbirth and assisting with the “passing of afterbirth”. Decoctions of the …
Natrum muriaticum (Nat Mur), derived from sodium chloride (table salt), is a commonly used remedy in homeopathy, a system of alternative medicine based on the principle of “like cures like.” While homeopathy is not recognized by conventional medicine, it’s important to approach this information with an open mind and consult a qualified healthcare professional for …
