Half the battle of staying healthy is knowing how to address health problems without needing to constantly reach for drugs. It’s a fact of life that most of us will have a health challenge at some time.
In-depth articles provide you with information to help you make informed choices about your health care with online health andvices.
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Do you suffer from the “winter blues”? If so, you’re not alone, millions of people suffer from depression each year, many undiagnosed or too embarrassed to take positive action. Difference Between Winter Blue and Seasonal Affective Discorder Winter Blues and Seasonal Affective Disorder (SAD) share a connection to seasonal changes but differ significantly in their …
What is it? A group of nutrients including beta-carotene, lutein, lycopene, capsanthin and zeaxanthin which have significant anti-oxidant properties. Function How it helps Anti-oxidant Help to scavenge and inhibit free radical damage to tissues in the body. Cell protective Prevents damage by free radicals and lowers the susceptibility to cellular abnormalities. Immune enhancement Helps to …
Complementary Therapies are rapidly gaining recognition for the valuable work they do in supporting good health. Therapies range from the very physical hands-on type of treatment such as chiropractic or osteopathy, to the ancient art of Acupuncture. They all have an important role to play in helping you to improve your health. Find out what …
Acupuncture is an integral part of the rapid growth of complementary therapy. With an increasing number of people seeking acupuncture treatment it is important for patients and healthcare professionals to understand the difference between the two styles most commonly on offer. Acupuncture as practised by members of the British Acupuncture Council (BAcC) is an holistic …
In a typical craniosacral session You will usually lie (or sometimes sit) fully-clothed on a treatment couch. The therapist will make contact by placing their hands lightly on your body and tuning in to what is happening by ‘listening’ with their hands. Contact is made carefully so that you will feel at ease with what …
Calcium is the most abundant mineral in the body, found in the bones and teeth. It is also needed for muscle contractions, nerve function and blood clotting. Function How it helps Bone Health More than 99% of the calcium in the body is found in the bones and teeth. It helps stimulate the release …
Our ancestors, by trial and error, found the most effective local plants to heal their illnesses. Now, with the advancement of science enabling us to identify the chemical constituents within these plants, we can better understand their healing powers. Herbalism, in this country is now classed as an “alternative” or “complementary” discipline but it is …
Homeopathy is a gentle, holistic system of healing, suitable for everyone, young and old. Homeopathy focuses on you as an individual, concentrating on treating your specific physical and emotional symptoms, to give long lasting benefits. The therapy is based on the theory of treating “like with like”. Homeopathic remedies are highly diluted natural substances that …
Homeopathy is a gentle, holistic system of healing, suitable for everyone, young and old. Homeopathy focuses on you as an individual, concentrating on treating your specific physical and emotional symptoms, to give long lasting benefits. The therapy is based on the theory of treating “like with like”. Homeopathic remedies are highly diluted natural substances that …
Osteopathy is a way of detecting and treating damaged parts of the body such as muscles, ligaments, nerves and joints. When the body is balanced and efficient, just like a well tuned engine, it will function with the minimum of wear and tear, leaving more energy for living. What do osteopaths treat? Osteopaths treat a …
