Half the battle of staying healthy is knowing how to address health problems without needing to constantly reach for drugs. It’s a fact of life that most of us will have a health challenge at some time.
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What is it? Chromium is a trace mineral, its functions include insulin regulation and blood sugar control and cholesterol regulation. Function How it helps Blood sugar regulation It helps to increase the sensitivity of cell receptors to insulin, increasing the efficiency of blood glucose metabolism. Cardiovascular health. Reduces levels of cholesterol and triglycerides benefitting those …
An interesting article popped up in the Daily Mail on 15th October. The article reported on a study which indicates the true level of Vitamin D deficiency in the UK. This study shows that one in nine people in the UK are classed as ‘deficient’ and two thirds as ‘severely lacking’. * Vitamin D, also …
The actual factors that are causing stress in your life may or may not be consciously recognized yet, even to yourself. It’s possible that you may be aware of the biggest stressor in your life, but many other smaller stressors can add up over time and have just as significant an impact. It’s even possible …
Have you got your life balance right? If not, it’s time to re-design your life! “It is in your moments of decision that your destiny is changed” – AnthonyRobbins So what do I mean by “re-design your life”? I mean that unless you want to end your days regretting all the things you didn’t do …
This article is intended to give you insight into the use of aromatherapy oils and to help you to select oils which may be appropriate to you. You will find information on individual oils and oils recommended for specific complaints. If you are in any doubt about using an aromatherapy oil, please consult a qualified …
Your body is made up of around 70% water, which is involved in every bodily function. If you lack water, then your body will try to get moisture from any liquid source in your system. It will automatically tap your blood, cell fluid, intra-cellular fluid, and even your stools and urine. When you’re literally draining …
The Time to Unwind As nature intended, evening should be a time of a quieting and settling down in preparation for a good night’s sleep. If you’ve ever gone camping or spent time outdoors you’ve probably noticed a difference in your psyche after the sun sets. There’s a feeling of wanting to relax and get …
If you’re eating more, sleeping less, and feeling frazzled and stressed out are your default emotions, even when things are going pretty good for you. It’s likely you’ve got a hormone imbalance. Symptoms do vary, and it’s best to check that everything is okay with your doctor before making assumptions, but if you’re saying yes to …
A major contributory factor to brain/memory damage and decline is sugar, so I thought I’d explain a little more about why it’s so important to get your sugar intake under control in today’s newsletter. You can think of sugar as high octane fuel that your brain runs on – that’s why you can’t think straight …
At this time of year we often think about losing weight and getting into shape before summer comes. You’ll be pleased to know that there are foods which can help you lose weight, and are also healthy and good for you! 1. Oats Rule Oats are a superb food choice for weight loss and blood …
